Slow Flow Vin to Yin - 20 minutes

Unwind and reconnect with this soothing 20 min practice that blends gentle Vinyasa movement with restorative Yin Yoga. Flow mindfully through slow, breath - centered sequences before settling into longer-held stretches designed to release tension and encourage deep relaxation and improved flexibility. Perfect for all experience levels this class leaves you feeling grounded, refreshed and restored.