YIN YOGA 75 MIN *SLOW FLOW
75 min class - Yin Yoga is for those seeking more muscle recovery and rehabilitation from old injuries post surgical procedures, injuries or repetitive motion patterns. This style of yoga is slower paced with a deeper connection to your whole being.... We are humans Being vs Humans doing.... It o...
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Morning Vinyasa Flow 45 min
Morning Vinyasa Flow ( WILD-THING) TO GET YOUR DAY STARTED- SUN SALUTATIONS 45 MIN FLOW of Hatha, ashtanga, yin and Vinyasa Style Yoga and isometric holds, with a mediation at the end for clarity and connection to our divine source energy of love...
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Fusion of YOGA & Pilates
This Sequence of Yoga and Pilates is fused with a Vinyasa style inspired movements.... Doing what we love and every week creates a beautiful balance in our mind and body which equals. PEACE...
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YIN YOGA 60 min Session
This Yin YOGA class offers a longer style of held poses with a variety of poses all situated on the floor targeting mostly our hips for better flexibility and pliability within in our lower and upper extremities. Yin yoga offers a deeper connection to our bodies and it's primarily done in the eve...
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YOGA MORNIG VINYASA 7 AM CLUB
Good Morning Vinyasa with Breath work (Pranayama), Stretching to get our body in motion and warmed up for the remainder of the Yoga sequence. A Series of sun salutations, planks, side planks, standing poses, balance leg and arm poses, seated and reclining twists with inversions to help define you...
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SUN SALUTATIONS SURYA NAMASKAR YOGA *60 min Sequence
Morning Surya Namaskar Yoga offers Sun Salutations with a flow of Vinyasa and Yin Yoga for Balance and Strengthening our joints and core for mindful awareness and body peace.
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VIN to YIN YOGA
Vin to Yin Beginner Friendly “A practice of Flow to Stillness”. The class begins with a sequence of vinyasa asanas, while building heat and energy to transition into longer-held YIN poses to target deeper connective tissue and fascial layers. This yoga style provides benefits to help relieve rest...
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YOGA + Rolling and Functional Mobility SLOW FLOW YOGA 75 min
Yoga fused with inspired pilates and functional mobility movements. We use small light weights to build strength and resistance bands to complete the fusion of stability in our joints. Slow Flow functional mobility vinyasa style yoga is fused throughout and we end with a rolling sequence to help ...
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YOGA EXPRESS 30 Min FUNCTIONAL MOVEMENTS
YOGA practice with 30 min focus on functional movements that warm up the hips and upper body to help lengthen into the poses longer while feeling refreshed and blood circulated that allows for more awareness in posture and headspace for creative thinking. This is also a great class to add post ru...
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Yin Yoga + Yoga Nidra
Yin & Yoga Nidra” ClassThis calming class blends the gentle, long-held stretches of Yin Yoga with the deep meditative rest of Yoga Nidra. Begin with Yin postures to release tension in the hips, spine, and connective tissues, preparing the body for stillness. Class concludes with a guided Yoga Nid...
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Somatic Movement YOGA for Recovery
Somatic Movement Yoga is a gentle, internally guided yoga practice that prioritizes felt sense over form and nervous-system regulation over performance. Rather than pushing into shapes or holding postures, somatic yoga uses slow, mindful movements, subtle repetitions, and intentional pauses to he...
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Slow Flow Vin to Yin - 20 minutes
Slow Flow Vin to Yin - 20 minutes Unwind and reconnect with this soothing 20 min practice that blends gentle Vinyasa movement with restorative Yin Yoga. Flow mindfully through slow, breath - centered sequences before settling into longer-held stretches designed to release tension and encourage de...
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