Yoga fused with inspired pilates and functional mobility movements. We use small light weights to build strength and resistance bands to complete the fusion of stability in our joints. Slow Flow functional mobility vinyasa style yoga is fused throughout and we end with a rolling sequence to help elongate connective tissue and recovery. Core and More focused on this segment of 60 min total fusing all movements with yoga asana for balanced whole body engagement.

WHAT YOU WILL NEED: WEIGHTS, ROLLER, RESISTANCE BAND and YOGA MAT.