Yin & Yoga Nidra” Class

This calming class blends the gentle, long-held stretches of Yin Yoga with the deep meditative rest of Yoga Nidra. Begin with Yin postures to release tension in the hips, spine, and connective tissues, preparing the body for stillness. Class concludes with a guided Yoga Nidra practice, bringing the mind and body into a state of profound relaxation and restoration. Ideal for all levels, especially those seeking stress relief, improved flexibility, and deep inner calm. 65 min