This Yin YOGA class offers a longer style of held poses with a variety of poses all situated on the floor targeting mostly our hips for better flexibility and pliability within in our lower and upper extremities. Yin yoga offers a deeper connection to our bodies and it's primarily done in the evenings to help expend extra ATP in the muscles from over exertion in sports or repetitive motions in daily activity. Yin yoga offers so many benefits the list is huge and each class is different helping you to open your hips and shoulders and lower back relieving pain and old restrictions even in the neck... Come try a class to see consistency is key and believe me you will sleep so well and wake up feeling more lighter and full of vitality and openness.