Vin to Yin

Beginner Friendly

“A practice of Flow to Stillness”.

The class begins with a sequence of vinyasa asanas, while building heat and energy to transition into longer-held YIN poses to target deeper connective tissue and fascial layers.

This yoga style provides benefits to help relieve restricted mobility, tight adhesions, old injuries and sports related stressors on the musculature system to unravel whilst fascial layers are softened, elongated, and recovered from sports exercises, activities that may have caused muscle fatigue.

The practice promotes relaxation while our emphasis is also on breath work, to deepen the practice and improve kinetic awareness connecting with the body.

Vin Yin Yoga is practiced for all levels and props are used to help modify or deepen the asana, either in Vinyasa or Yin practice.